Nutrition plays a pivotal role in managing various health conditions such as overweight and underweight, eating disorders such as anorexia and bulimia, diabetes and hypertension management, food allergies such as celiac disease, lactose intolerance etc. 

Our personalised nutrition coaching program is designed to provide tailored guidance and support to individuals seeking to optimise their health through dietary interventions. Our certified nutritionists offer individualised coaching, practical advice, diet plans, monitoring, and emotional support to empower you on your journey to wellness. The advice is grounded in general nutritional recommendations and offers specific guidance on food selection and consumption. Expertise encompasses knowledge of energy and nutrient requirements, absorption, utilisation, and identification of deficiency symptoms. 

Our host will accompany you to the nutritionist’s appointment, ensuring there are no culture or language barriers. Test results will be delivered in your own language. 

Key Features:

• Individualised coaching sessions with certified nutritionists

• Practical dietary advice tailored to your specific health needs

• Emotional support and conversational approach to address mental health and lifestyle changes

• Focus on finding sustainable solutions suitable for your everyday life

• Gradual shaping of healthier lifestyle habits for long-term well-being 

Method: 2 sessions consist of planning and implementation (2 hours together) 

Location: Helsinki (other cities upon request)

Service includes:

• 2 sessions with nutritionist 

• Accompany by local host

• Translation of nutrition recommendations