With our Forest Bathing experience immerse yourself in the restorative tranquillity of Finland's pristine woodlands. Forest Bathing invites you to connect with nature on a profound level, awakening your senses and nurturing your wellbeing amidst the gentle embrace of the forest.

Key Features:

• Guided Nature Immersion: Led by knowledgeable guides, our Forest Bathing experiences invite you to embark on a guided journey of sensory exploration through Finland's enchanting forests. Allow yourself to be fully present as you engage with the sights, sounds, and scents of the natural world.

• Mindful Awareness Practices: Engage in mindfulness and meditation techniques tailored to deepen your connection with the forest and cultivate inner peace. From gentle breathing exercises to grounding techniques, our sessions offer moments of profound reflection and tranquillity.

• Sensory Awakening: Awaken your senses as you tune into the subtle nuances of the forest environment. Feel the cool breeze against your skin, listen to the rustle of leaves in the wind, and savour the earthy aroma of the forest floor, enveloping yourself in a symphony of natural sensations.

• Stress Relief and Relaxation: Experience the restorative benefits of nature as you release tension, reduce stress, and rejuvenate your mind, body, and spirit. Forest Bathing has been scientifically proven to lower blood pressure, boost immune function, and promote overall wellbeing.
  

Our host will accompany you to the forest bathing, ensuring there are no culture or language barriers. 

Service includes:

• Forest bathing experience

• Accompany by local host

Time: 2.5 hours