FLOATING
Weightless Serenity, Boundless Relaxation: Experience the Bliss of Floating
Floating
Floating, also known as sensory deprivation or floatation therapy, involves immersing oneself in a specially designed float tank or pod filled with warm saltwater. The experience typically involves floating effortlessly in a dark, soundproof environment.
What is Floating?
The Float Tank Experience: Float tanks are designed to minimize external sensory input. The water in the tank is heated to skin temperature, and a high concentration of Epsom salt is added, allowing individuals to effortlessly float on the surface. The environment is often dark and soundproof to create a sensory-deprived experience.
Sensory Deprivation: The goal of floating is to eliminate external stimuli, providing a unique opportunity for deep relaxation and introspection. With no visual, auditory, or tactile distractions, individuals can experience a state of profound stillness.
Outdoors floating, or arctic ice floating, is available through Wellnify in Northern Finland, where the chill of winter becomes an opportunity for ultimate relaxation and rejuvenation. Don't let the cold give you pause, for you are completely shielded in a high-quality rescue suit, ensuring your safety and comfort throughout this extraordinary experience. As you surrender to the frozen embrace, let your body and mind float effortlessly, immersing yourself in the unique sensation of serenity amid the icy expanse.
Join us and embrace the frozen experience, where the crisp air and surrounding nature create a harmonious symphony of well-being and chill-infused bliss.
Floating Health Benefits
Stress Reduction
Floating is renowned for its ability to induce a deep state of relaxation. The absence of external stimuli allows the body and mind to enter a calm state, reducing stress levels. Many floaters report a sense of mental clarity and improved mood following a session.
Improved Mental Health
Floating has been associated with positive effects on mental health. It may help alleviate symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD) by providing a safe space for introspection and relaxation.
Creativity and Problem-Solving
Some people find that the sensory deprivation experienced during floating enhances creativity and problem-solving abilities. The quiet and distraction-free environment may foster a state of mental clarity and innovative thinking.
Pain Relief and Muscle Relaxation
The buoyancy of the saltwater supports the body, relieving pressure on joints and muscles. Epsom salt, a common component in float tanks, contains magnesium, which may aid in muscle relaxation and alleviate soreness.
Meditation and Mindfulness
The sensory-deprived environment of a float tank creates an ideal setting for meditation and mindfulness. Floating allows individuals to disconnect from external distractions, promoting a heightened sense of self-awareness and mental focus.
Enhanced Sleep Quality
Regular floatation therapy has been linked to improved sleep quality. The relaxation induced by floating may help individuals achieve a more restful and rejuvenating sleep, making it beneficial for those with insomnia or sleep-related issues.
Enhanced Athletic Performance
Athletes often turn to floating for recovery purposes. The reduced gravitational pressure on the body, along with the potential benefits of muscle relaxation and pain relief, can aid in recovery from strenuous physical activities.
Sensory Awareness and Mind-Body Connection
Floating allows individuals to become more attuned to their bodies and sensory experiences. This heightened awareness can contribute to a better understanding of the mind-body connection, promoting overall wellbeing.
Precautions:
Individuals with certain medical conditions, such as open wounds or infections, should consult with a healthcare professional before floating.
Pregnant individuals should seek medical advice before engaging in floatation therapy.
People with claustrophobia may want to start with shorter sessions or explore open float pools.
How to get started?
Book your private floating experience by contacting us or by making an order: