COLD THERAPY
Freeze the Limits, Unleash the Potential: Discover Cryotherapy's Power
Cold Therapy
Cold Therapy also known as cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a short duration. This innovative treatment has gained popularity for its health benefits.
Cold Therapy typically involves exposing the body to temperatures ranging from -129°C to -184°C (-200°F to -300°F) for a short period. There are different methods of Cold Therapy, including whole-body Cryotherapy (WBC), localized Cryotherapy, and cryofacials. Administered by our trained experts, Cold Therapy sessions typically last 1-3 minutes per area, efficiently and safely cooling the skin's surface tissue. This controlled exposure to cold temperatures stimulates healing processes, fostering recovery from inflammations, injuries, and surgeries alike.
At its core, Cold Therapy harnesses the body's natural healing mechanisms through a simple and painless process. The treatment involves subjecting the body's surface cells to cold temperatures, inducing a simulated emergency response. In response, the parasympathetic nervous system triggers the production of beneficial enzymes and hormones such as adrenaline, cortisol, endorphins, and testosterone.
Cold Therapy Health Benefits
Muscle Recovery and Reduced Inflammation
Cold Therapy is often used by athletes to accelerate muscle recovery after intense physical activity. The extreme cold helps reduce inflammation and muscle soreness by constricting blood vessels and decreasing metabolic activity.
Pain Relief
Cold Therapy can provide relief from chronic pain conditions, such as arthritis or joint disorders. The cold temperature numbs the affected area, leading to a temporary reduction in pain signals.
Improved Circulation
Exposure to extreme cold can cause blood vessels to constrict and then dilate upon rewarming. This process may enhance blood circulation, delivering more oxygen and nutrients to tissues.
Weight Management
Some proponents suggest that regular Cold Therapy sessions may help with weight management by increasing the metabolic rate. The body works harder to stay warm in response to the cold, potentially leading to calorie burning.
Enhanced Mood and Energy Levels
Cold Therapy is believed to trigger the release of endorphins, the body's natural mood elevators. Many individuals report feeling invigorated and experiencing improved energy levels after a Cold Therapy session.
Skin Conditions
Cold Therapy can be used for skin-related issues, such as reducing inflammation in conditions like psoriasis and eczema. Cryofacials, which involve applying cold to the face, are also gaining popularity for promoting healthier skin.
Immune System Boost
Some studies suggest that regular exposure to cold temperatures might stimulate the production of white blood cells, potentially enhancing the immune system's function.
Stress Reduction
The intense cold can induce a stress response in the body, leading to the release of stress hormones. Paradoxically, this can contribute to an overall reduction in stress and anxiety levels over time.
Precautions: While Cold Therapy offers potential benefits, it's essential to approach it with caution. Individuals with certain medical conditions, such as cardiovascular issues, should consult their healthcare provider before trying Cold Therapy.
How to get started?
Book your private cold therapy experience by contacting us or by making an order: